Candied Dried Blueberries
- Dehydrated blueberries pack a nutritional punch, being low in sodium and calories and containing a host of vitamins and minerals. They’re rich in Vitamin K, C and antioxidants and have a good amount of fiber, all of which is a better option than reaching for that slice of cake.
- Dehydrated blueberries can be eaten on their own, but they find a place in your oatmeal, salads and are even a oft-used ingredient in trail mixes. Mix it into a smoothie with a banana and toned milk for a filling shake.
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